Weigh In record (no journal entry) for 04 October 2012
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236.3 lb
Lost so far: 9.7 lb.
Still to go: 56.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2012:
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1360 kcal
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Fat: 104.88g | Prot: 91.27g | Carb: 14.85g.
Breakfast: heavy cream, butter, Eggs. Lunch: real mayo, Lettuce, yellow bell pepper, cabbage, oil, Shrimp. Dinner: Salmon Burgers, Creamy Chipotle Ranch Dressing, Red Onions, Tomatoes. Snacks/Other: ginger, Sliced Pepper Jack Cheese. more...
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2780 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 33.9 lb a week
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