Weigh In record (no journal entry) for 04 October 2012
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145.0 lb
Lost so far: 26.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2012:
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1409 kcal
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Fat: 26.08g | Prot: 91.89g | Carb: 155.44g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Milk (Nonfat) , Shape Up Health Flavor Mix in - Orange, Body by Vi Nutritional Shake Mix, Coffee. Lunch: salad, Santa Fe Chicken Salad Wraps. Dinner: Toasted Garlic Bread, whole wheat spaghetti, Chicken Cacciatore. Snacks/Other: miller lite, blue moon, Nonfat Smart Pop Butter Popcorn Mini Bags, Premium Saltine Crackers Original, Deli Mustard, Dill Relish, Oikos Greek Nonfat Plain Yogurt, Chunk Light Tuna in Water (Can). more...
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gaining 0.9 lb a week
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