JRDiet's Journal, 27 June 2010

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Weigh In record (no journal entry) for 27 June 2010

169.8 lb Lost so far: 6.6 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 June 2010:

2810 kcal

Fat: 75.15g | Prot: 108.67g | Carb: 323.99g. Breakfast: Coffee with Milk and Sugar. Lunch: tiramisu, beef, tuna nigiri, sushi, beer, yakisoba. Dinner: sandwich ham, pizza. more...

2300 kcal

Activities & Exercise: Tennis - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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JRDiet's Journal, 27 June 2010

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