Weigh In record (no journal entry) for 04 October 2012
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239.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2012:
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440 kcal
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Fat: 7.26g | Prot: 17.85g | Carb: 86.66g.
Breakfast: Bananas, GOLEAN Crunch! Protein & High Fiber Cereal, Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal, 2% Fat Milk. Snacks/Other: clementine. more...
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losing 0.5 lb a week
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mikeypom's weight history
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