syntaxerorr's Journal, 04 October 2012

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Weigh In record (no journal entry) for 04 October 2012

201.4 lb Lost so far: 0 lb. Still to go: 21.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 October 2012:

2152 kcal

Fat: 106.96g | Prot: 115.64g | Carb: 180.60g. Breakfast: Applewood Bacon, Egg & Cheese. Lunch: Jalapeno String cheese part skim, 6" Spicy Italian. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Gold Standard 100% Whey - Dutch Chocolate. more...

2225 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.3 lb a week

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syntaxerorr's Journal, 04 October 2012

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