Weigh In record (no journal entry) for 04 October 2012
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186.4 lb
Lost so far: 50.5 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2012:
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260 kcal
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Fat: 6.04g | Prot: 10.34g | Carb: 44.35g.
Breakfast: Queso Fresco, Toasted Whole Wheat Bread. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 0.2 lb a week
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