Weigh In record (no journal entry) for 27 June 2010
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203.2 lb
Lost so far: 0.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2010:
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2696 kcal
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Fat: 104.70g | Prot: 170.38g | Carb: 278.37g.
Breakfast: white bread, hash browns, eggs, steak. Lunch: white cheddar macaroni. Dinner: cracker, cheese, pepperoni stick, 12" Club. Snacks/Other: popcorn, Powerade , ensure. more...
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3068 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Soccer - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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