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26.2%BF
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146.0 lb
Lost so far: 3.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2012:
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1920 kcal
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Fat: 93.26g | Prot: 84.17g | Carb: 214.31g.
Breakfast: Banana, Honeycrisp Apples. Lunch: Mixed Salad Greens, Thin Sliced Turkey, Swiss Cheese, Baby Carrots, Whole Grain Flax Bread, Red Tomatoes. Dinner: Extra Crispy Chicken Breast, Cherry Almond Bleu Salad Kit. Snacks/Other: Milk Chocolate, 90 Calorie Brownies - Chocolate Fudge Brownie, FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond, Natural String Cheese Part Skim, Fiber Choice. more...
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2135 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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