Weigh In record (no journal entry) for 04 October 2012
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195.4 lb
Lost so far: 16.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2012:
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1222 kcal
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Fat: 40.77g | Prot: 48.83g | Carb: 166.07g.
Breakfast: noodle bowl. Lunch: peas, mashed potatoes, ketchup, ground beef. Dinner: cheese and broccoli soup bear creek, dinner roll. more...
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gaining 1.8 lb a week
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