Weigh In record (no journal entry) for 04 October 2012
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121.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2012:
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1921 kcal
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Fat: 74.60g | Prot: 89.45g | Carb: 232.91g.
Breakfast: Banana, Skim Milk, Flax Seeds, Gala Apples, Whey Protein. Lunch: Fruit 'n Yogurt Parfait (without Granola), Egg & Cheese McMuffin. Dinner: Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, 14" Thin Crust Pacific Veggie Pizza. Snacks/Other: Vanilla Sandwich Cookies (with Creme Filling), Skim Milk. more...
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2298 kcal
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Activities & Exercise:
Driving - 1 hour, Exercise machine (fast) - 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Shopping - 1 hour, Desk Work - 8 hours and 15 minutes, Housework - 45 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 45 minutes. more...
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gaining 3.5 lb a week
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