Weigh In record (no journal entry) for 04 October 2012
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228.8 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2012:
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2906 kcal
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Fat: 104.10g | Prot: 235.78g | Carb: 260.49g.
Breakfast: Coffee (Brewed From Grounds), Traditional Half & Half, NORWEGIAN SALMON OIL, Protein Shake (MAXPRO), Quick Oatmeal (1 or 3 Minutes), Nonfat Blood Orange Greek Yogurt. Lunch: French Fries (Small), Bacon Mushroom Melt. Dinner: Yellow Rice, Beef Steak (Lean Only Eaten). Snacks/Other: Almond Breeze Vanilla Milk, Corn Flakes, Emerge strawberry lemonade. more...
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2971 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 22 minutes, Sleeping - 8 hours, Resting - 12 hours and 38 minutes, Desk Work - 3 hours. more...
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losing 0.5 lb a week
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