Weigh In record (no journal entry) for 28 September 2012
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229.2 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2012:
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2754 kcal
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Fat: 105.89g | Prot: 145.16g | Carb: 286.61g.
Breakfast: Coffee (Brewed From Grounds), Traditional Half & Half, NORWEGIAN SALMON OIL, Protein Shake (MAXPRO), Quick Oatmeal (1 or 3 Minutes), Nonfat Blood Orange Greek Yogurt. Lunch: Soba Noodles. Dinner: Puerto Rican Style Ripe Plantain Fritters (Pionono), White Rice, Meat Loaf. Snacks/Other: Corona Light, Vanilla Ice Cream Sandwiches. more...
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3140 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Bicycling (moderate) - 13/mph - 22 minutes, Sleeping - 8 hours, Resting - 12 hours and 8 minutes, Desk Work - 3 hours. more...
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losing 0.8 lb a week
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