Weigh In record (no journal entry) for 04 October 2012
|
115.0 lb
Lost so far: 0.6 lb.
Still to go: 5.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 04 October 2012:
|
989 kcal
|
Fat: 41.03g | Prot: 42.96g | Carb: 113.92g.
Breakfast: Banana, Trader Joe's Unsalted Dry Toasted Slivered Almonds, egg white, egg, Steel Cut Irish Oatmeal. Lunch: Trader Joe's Almond Butter with Roasted Flaxseeds (Crunchy & Salted), Trader Joe's Boysenberry Preserves , Trader Joe's California Style Complete Protein Bread . more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emd0tx's weight history
|