Weigh In record (no journal entry) for 04 October 2012
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237.5 lb
Lost so far: 12.5 lb.
Still to go: 117.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2012:
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1465 kcal
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Fat: 113.97g | Prot: 69.67g | Carb: 43.90g.
Breakfast: Flaxseed Meal, Sweeteners (Splenda Packets, Sucralose), butter, egg. Lunch: atkins day break bar. Dinner: Mozzarella Cheese (Whole Milk), Pizza Sauce, mushroom, olives, onion, green pepper, pepperoni, eggs, ranch dressing, cream cheese. Snacks/Other: Advantage Vanilla Shake. more...
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losing 4.5 lb a week
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