Janet"'s Journal, 04 October 2012

128.0 lb Lost so far: 29.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1617 kcal

Fat: 86.25g | Prot: 64.41g | Carb: 109.48g.   Breakfast: Fresh Pork Sausage, All Natural Egg Whites. Lunch: snickers apple salad, Sweet Cucumber Pickle, Hamburger or Hotdog Rolls, Honey Deli Ham. Dinner: Chalupa Baja - Beef. Snacks/Other: Extra Butter Popcorn. more...

1768 kcal

Activities & Exercise: Shopping - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...