Janet"'s Journal, 03 October 2012

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Weigh In record (no journal entry) for 03 October 2012

129.0 lb Lost so far: 28.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 October 2012:

1479 kcal

Fat: 15.61g | Prot: 33.39g | Carb: 90.60g. Breakfast: Vanilla Wafers, cookie dough dip. Lunch: Bananas, Bistro Selections Chicken Parmesan. Dinner: Lettuce Salad with Assorted Vegetables, cream of Parisian soup. more...

1855 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...

gaining 9.8 lb a week

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Janet"'s Journal, 03 October 2012

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