Ameek88's Journal, 04 October 2012

145.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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985 kcal

Fat: 33.25g | Prot: 55.70g | Carb: 64.00g.   Lunch: Chicken Nuggets (8 Count), 0% Fat Greek Yogurt - Key Lime. Dinner: Perfect Margarita, Classic Taco, Tomato Salsa, Queso. Snacks/Other: Au Naturel Granola. more...

2137 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Desk Work - 4 hours and 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Pilates - 1 hour, Resting - 7 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...