Weigh In record (no journal entry) for 27 June 2010
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147.8 lb
Lost so far: 15.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2010:
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989 kcal
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Fat: 43.34g | Prot: 42.24g | Carb: 104.98g.
Lunch: cafe w e rolls, diet sunkist. Dinner: Ground Beef (80% Lean / 20% Fat), kraft olive oil mayo, onions, lettuce, oat bran bread, diet 7up. Snacks/Other: campbells soup at hand, plain almonds, diet dr pepper. more...
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2147 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Sleeping - 9 hours. more...
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losing 2.8 lb a week
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