Weigh In record (no journal entry) for 24 January 2019
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136.7 lb
Lost so far: 37.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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1468 kcal
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Fat: 46.04g | Prot: 143.18g | Carb: 117.09g.
Breakfast: Currants, Plain Yogurt, Русский завтрак Баланс Веса. Lunch: Rainbow Томатная Паста с Травами, Prosto Рис Отборный Длиннозерный, Chicken Breast. Dinner: Bell Peppers, Tomatoes, Olive Oil, Белая Дача Микс: Рукола, Мангольд, Шпинат, Shrimp. Snacks/Other: Almonds, Solgar Омега-3, Cottage Cheese (Lowfat 2% Milkfat). more...
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losing 3.1 lb a week
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