Weigh In record (no journal entry) for 24 January 2019
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179.5 lb
Lost so far: 9.7 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2019:
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770 kcal
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Fat: 33.21g | Prot: 20.68g | Carb: 18.81g.
Breakfast: Woolworths Double Cream Plain Yoghurt, Strawberries , Woolworths Blueberries, Gooseberries . Lunch: Clover Cream. Dinner: Vinegar , Cucumber, Cherry Tomatoes, Woolworths Hollandaise Sauce, Poached Egg . Snacks/Other: Caring Candies Fresh Mint Chocolate, Whiskey. more...
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2171 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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Mary-helena's weight history
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