Panos Tabasco's Journal, 26 June 2010

228.8 lb Lost so far: 9.3 lb.    Still to go: 30.4 lb.    Diet followed poorly.

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1393 kcal

Fat: 48.09g | Prot: 63.11g | Carb: 188.85g.   Breakfast: coffee sugar and milk. Lunch: Smoked Salmon, black bread. Dinner: Chocolate Fudge Sticks, white bread, gigantes, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Snacks/Other: Chocolate Wafers. more...

2529 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...