Weigh In record (no journal entry) for 24 June 2010
|
228.4 lb
Lost so far: 9.7 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2010:
|
876 kcal
|
Fat: 40.18g | Prot: 33.77g | Carb: 31.72g.
Dinner: margarita, Parmesan-Crusted Sicilian Quesadillas, Buffalo Wings, Caesar Salad with Romaine, Barbecued Pork Spareribs with Sauce. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Panos Tabasco's weight history
|