Weigh In record (no journal entry) for 23 January 2019
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311.0 lb
Lost so far: 25.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2019:
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1630 kcal
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Fat: 18.50g | Prot: 76.00g | Carb: 290.00g.
Breakfast: Great Value Macaroni & Cheese. Lunch: Great Value Extra Wide Egg Noodles, Cattle Drive Gold Chicken Chili. Dinner: Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Beefsteak Bread Soft Rye Bread. more...
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gaining 7.0 lb a week
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