Weigh In record (no journal entry) for 04 October 2012
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205.0 lb
Lost so far: 9.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2012:
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1169 kcal
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Fat: 42.71g | Prot: 62.17g | Carb: 140.79g.
Breakfast: strawberries, milk, cheerios. Lunch: pita, tomato, turkey. Dinner: cheese, sweet potato, hamburge. Snacks/Other: graham cracker cookie, cheese head, grapes. more...
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2290 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Darleneki's weight history
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