sashpaw's Journal, 04 October 2012

125.6 lb Lost so far: 4.0 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1386 kcal

Fat: 59.71g | Prot: 65.95g | Carb: 141.24g.   Breakfast: Half & Half, Sugar Free French Vanilla Creamer. Lunch: lettuce, shredded cheese, sour cream, taco meat. Dinner: Oven Roasted Turkey Breast, Chocolate Mini Donuts, Butter & Herb Noodles, Guaca Salsa, #4 Turkey Tom, Chicken Enchiladas with Cheese Sauce & Rice. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), peanut m&m. more...

1711 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Driving - 40 minutes, Desk Work - 8 hours, Standing - 1 hour. more...