Weigh In record (no journal entry) for 24 January 2019
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130.1 lb
Lost so far: 41.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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634 kcal
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Fat: 28.80g | Prot: 25.00g | Carb: 72.34g.
Breakfast: Чудо Творожок Заповедные Ягоды, Сетунь Рулет Куриный, Bifrut Печенье с Овсяной Мукой и Курагой, Хохланд Творожный Сыр, Dr. Korner Хлебцы Кукурузно-Рисовые с Прованскими Травами, Чай. Lunch: Пирожок с Мясом, Лимон, Кофе. more...
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losing 3.9 lb a week
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