Weigh In record (no journal entry) for 04 October 2012
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178.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2012:
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1997 kcal
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Fat: 60.56g | Prot: 73.11g | Carb: 245.46g.
Breakfast: Boiled Egg. Lunch: Garlic Aioli Mustard, Whole Grain 15 Grain Bread, Pepper Jack Cheese, Original Deli Slices. Dinner: Monterey Jack Cheese, Black Beans, Avocados, Lettuce, Salsa, White Rice, Whole Wheat Tortilla, Sour Cream. Snacks/Other: Cherry Pull 'N Peel, Boston Lager, Red Table Wine. more...
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losing 0.2 lb a week
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