lynd53's Journal, 27 June 2010

227.0 lb Lost so far: 45.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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1326 kcal

Fat: 35.76g | Prot: 71.61g | Carb: 186.71g.   Breakfast: Cut Green Beans (No Salt Added). Lunch: All Natural Coffee Amaretto Biscotti, Del Monte Zucchini with Tomatoes, Sparkling Water, Spicy Brown Mustard, Deli Flats 100 Calorie Thin Rolls - Soft Honey Wheat, Lemon Pepper Roasted Chicken Breast, Robust Russet Potato Chips. Dinner: Light Balsamic Vinaigrette, Real Bacon Bits 50% Less Fat, Iceberg Lettuce (Includes Crisphead Types), Sweet Red Peppers, Fat Free Crumbled Feta, Quartered Artichoke Hearts, Extra Sweet Niblets (Whole Kernel Sweet Corn Vacuum Packed), Pinto Beans No Salt Added. Snacks/Other: Tea (Brewed), 1% Fat Milk. more...

2568 kcal

Activities & Exercise: Housework - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...