Weigh In record (no journal entry) for 23 January 2019
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200.0 lb
Lost so far: 40.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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1000 kcal
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Fat: 40.00g | Prot: 66.00g | Carb: 98.00g.
Breakfast: HMR Oatmeal. Lunch: peanut crisp proti protein bar. Dinner: Qdoba Mexican Grill Steak, Qdoba Mexican Grill Guacamole, Qdoba Mexican Grill Brown Rice, Qdoba Mexican Grill Shredded Cheese, Qdoba Mexican Grill Pico de Gallo. more...
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gaining 0.1 lb a week
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