Weigh In record (no journal entry) for 04 October 2012
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178.5 lb
Lost so far: 9.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2012:
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621 kcal
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Fat: 38.90g | Prot: 25.10g | Carb: 38.73g.
Breakfast: Coffee with Milk, Probiotic Yogurt - Blueberry. Lunch: Pork Italian Sausage. more...
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losing 3.5 lb a week
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