ericw1165's Journal, 04 October 2012

187.0 lb Lost so far: 14.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1901 kcal

Fat: 49.65g | Prot: 87.23g | Carb: 282.14g.   Breakfast: Coffee (Brewed From Grounds) , Oatmeal with Fruit, Fruit Juice. Lunch: Apples . Dinner: Brown and Wild Flavored Rice, Grilled Chicken. Snacks/Other: Organic Low Fat Yogurt, Blueberry, Whole Milk, Chocolate Chip Cookie. more...

2066 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...