Weigh In record (no journal entry) for 24 January 2019
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160.5 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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1614 kcal
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Fat: 57.01g | Prot: 100.62g | Carb: 177.08g.
Breakfast: 萬歲牌 腰果紫米, 瑞穗 低脂鮮乳 (230毫升), 雞蛋餅, 烤豬里肉. Lunch: 康寶 川式酸辣濃湯, 荷包蛋, 芹菜, 炒花菜, 炒菠菜, 炸豬排（麵包糠或麵粉）, 白飯. Dinner: 紫菜蛋花湯, 紫菜蛋花湯, 豬里肉（柳肉，瘦肉）, 苦瓜, 麻婆豆腐, 白飯. Snacks/Other: 吐司麵包, 康寶 草莓果醬, 吐司麵包, 聖女果, 橙子, 芭樂. more...
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gaining 3.1 lb a week
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