Shiniquiet's Journal, 04 October 2012

197.2 lb Lost so far: 2.5 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1474 kcal

Fat: 56.29g | Prot: 47.57g | Carb: 208.78g.   Breakfast: scone, All-Bran Buds, Milk (Nonfat). Lunch: apple. Dinner: chick fil a chicken sandwich, chick fil a waffloe fries. Snacks/Other: Chocolate Chip Cookies (Dry Mix). more...

2442 kcal

Activities & Exercise: Running (jogging) - 5/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...