Weigh In record (no journal entry) for 04 October 2012
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155.6 lb
Lost so far: 37.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2012:
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890 kcal
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Fat: 32.50g | Prot: 30.00g | Carb: 126.00g.
Breakfast: 6" Chicken & Bacon Ranch. Lunch: Cocoa Krispies (Breakfast Pack). Snacks/Other: Nacho Cheesier Tortilla Chips, Special K Protein Shake - Strawberry, Nature Valley Sweet&Salty Nut Cashew. more...
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losing 4.2 lb a week
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