Weigh In record (no journal entry) for 04 October 2012
|
149.1 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 October 2012:
|
1731 kcal
|
Fat: 63.50g | Prot: 74.10g | Carb: 194.23g.
Breakfast: PB2 Powdered Peanut Butter, Bananas, Greek Style Nonfat Yogurt - Plain, Coconut Milk Beverage Unsweetened, Chia Seed, Old Fashioned Oats. Lunch: Chicken Mushroom Soba Noodle Soup. Dinner: Bruschetta, Baked, Breaded or Fried Cheese Nuggets or Pieces, Chicken Nuggets, Octoberfest Beer, Organic Mixed Vegetables, Organic Guacamole, Tortilla Corn Chips. Snacks/Other: Crispix Cereal, Raisin Bran Crunch. more...
|
|
2236 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Walking (brisk) - 4/mph - 13 minutes, Running - 7/mph - 41 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DarkMage88's weight history
|