KatiKau's Journal, 04 October 2012

160.2 lb Lost so far: 3.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

---

1604 kcal

Fat: 76.98g | Prot: 61.15g | Carb: 175.09g.   Breakfast: Smooth Peanut Butter Light, Honey, Blueberries, Yoptimal Vanilla Yogurt. Lunch: Goats Cheese (Soft), Asian Sesame Dressing, Spinach, Broccoli & Cauliflower Salad. Dinner: Smoked Salmon Light Cream Cheese, Beef Ravioli, Baby Spinach, Tomatoes. Snacks/Other: Hummus, Extra Old Cheddar, Honey, Original Greek Yogurt. more...

2880 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Standing - 3 hours and 30 minutes, Housework - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 7 hours, Bicycling (moderate) - 13/mph - 40 minutes, Sitting - 4 hours and 20 minutes. more...