Weigh In record (no journal entry) for 04 October 2012
|
160.6 lb
Lost so far: 22.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 October 2012:
|
1865 kcal
|
Fat: 78.11g | Prot: 70.96g | Carb: 213.82g.
Breakfast: 2% Lowfat Cottage Cheese, fiber plus nutty delights, Cinnamon Crunch French Toast Bites, Coffee (Espresso Brewed) , Cream (Half & Half) . Lunch: Jicama, 14" Pepperoni Pizza, Ranch Dipping Sauce, Tomatoes, Pickled Beets (Solids and Liquids, Canned), Romaine. Dinner: Fortune Cookie, Mongolian Beef, General Tso (General Gau) Chicken, White Rice, Lager. Snacks/Other: minbenchi. more...
|
|
2430 kcal
|
Activities & Exercise:
Treadmill - 36 minutes, Pedometer - 29 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sshippy's weight history
|