Weigh In record (no journal entry) for 23 January 2019
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211.8 lb
Lost so far: 54.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2019:
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2840 kcal
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Fat: 133.79g | Prot: 181.14g | Carb: 164.13g.
Breakfast: Lindor Truffle Balls, Egg, Kroger Deli Style Lean Smoked Ham. Lunch: Zummo's Boudain , Haagen-Dazs Vanilla Ice Cream (Container), Chobani Nonfat Plain Greek Yogurt (150g), Chicken Leg. Dinner: Michelob Ultra Pure Gold, Michelob Ultra Light Cider, Wingstop Lemon Pepper Wings, Wingstop Mango Habanero Wings, Wingstop Cajun Wings, Marco's Pizza Deluxe Uno Pizza, Marco's Pizza Meat Supremo Pizza, Marco's Pizza Pepperoni Pizza (Medium). Snacks/Other: Kraft Mesquite Smoke Barbeque Sauce, Mrs Baird's Large White Bread, Pork Spareribs, Chicken Leg. more...
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losing 0.9 lb a week
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reservation_4_6's weight history
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