Weigh In record (no journal entry) for 04 October 2012
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200.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2012:
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2355 kcal
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Fat: 55.39g | Prot: 179.29g | Carb: 287.95g.
Breakfast: 2% Cottage Cheese, Pineapple Tidbits, Chocolate Milk. Lunch: Ultimate Chicken Grill, Chili (Small). Dinner: Sesame Chicken. Snacks/Other: Lindor, 100% Whey Isolate Protein, Chocolate Milk, Bananas, Frozen Yogurt, Nesquik, Natural Peanut Butter. more...
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gaining 1.4 lb a week
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