Weigh In record (no journal entry) for 04 October 2012
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131.0 lb
Lost so far: 7.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2012:
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742 kcal
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Fat: 17.80g | Prot: 35.28g | Carb: 113.75g.
Breakfast: Coffee Creamer, Deli Swirl Rye and Pump Bread, American Cheese Singles, 96% Fat Free Cooked Ham, Coffee (Brewed From Grounds). Lunch: Sandwich Thins - Multi-Grain, American Cheese Singles, 96% Fat Free Cooked Ham. Dinner: WW SMT1 SHRIMP LINGUINI. Snacks/Other: Special K Cracker Chips - Sour Cream and Onion, Light Yogurt with Granola - Strawberry. more...
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losing 5.6 lb a week
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