dstein's Journal, 27 June 2010

Probably catching up for the last dew (slow) weeks.

244.5 lb Lost so far: 16.0 lb.    Still to go: 49.5 lb.    Diet followed reasonably well.

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1356 kcal

Fat: 43.98g | Prot: 68.79g | Carb: 182.14g.   Breakfast: Bear Claw, Caffe Latte with Soy (Tall). Lunch: Almond Butter with Roasted Flaxseeds crunchy & salted, Good Seed Bread, Hot Pepper Jelly. Dinner: Broccoli Flower Clusters, Harvest Grains Blend, Chicken Breast (Skin Not Eaten). Snacks/Other: Greek Style Vanilla Nonfat Yogurt, Swiss Dark Chocolate with 30% Whole Hazelnuts, Strawberries. more...

2702 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...