Weigh In record (no journal entry) for 04 October 2012
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190.3 lb
Lost so far: 9.3 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2012:
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2347 kcal
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Fat: 62.48g | Prot: 193.31g | Carb: 259.62g.
Breakfast: Frisch Gepresster Orangensaft, Roggenbrötchen Bio Goldstücke, Gauda Light in Scheiben, 100% Whey Protein, Senf Mittelscharf, Gekochtes Ei, Entrahmte H-Milch. Lunch: Kaffee mit Milch, Banane, Magerquark. Dinner: Gekochter Blumenkohl (Fettfrei gekocht), Entrahmte H-Milch, 100% Whey Protein, Tofu Geräuchert. Snacks/Other: Popcorn, Apfel, Ecke Deluxe Marc De Champagne, Pflaumen. more...
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2555 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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