Weigh In record (no journal entry) for 04 October 2012
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212.4 lb
Lost so far: 5.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2012:
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1783 kcal
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Fat: 63.71g | Prot: 99.83g | Carb: 211.52g.
Breakfast: 0% Skim Milk, Bran Flakes. Lunch: Peanut Butter and Jelly Sandwich. Dinner: 12" Original Crust Pizza - Cheese, Sweet Potato (Without Skin, Cooked, Boiled), Quesadilla with Poultry and Cheese. Snacks/Other: Strawberries, Cottage Cheese (Nonfat). more...
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2913 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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