Weigh In record (no journal entry) for 04 October 2012
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153.3 lb
Lost so far: 23.5 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2012:
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2315 kcal
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Fat: 77.04g | Prot: 53.82g | Carb: 315.73g.
Breakfast: Plums, Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee. Lunch: Yellow Cake (with Vanilla Frosting). Dinner: Hamburger (Single Patty), Chocolate Cake (Without Frosting), Red Table Wine, Peanut Butter Sandwich, Milk Chocolate Candies. more...
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2139 kcal
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Activities & Exercise:
Driving - 6 hours, Desk Work - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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