Weigh In record (no journal entry) for 23 January 2019
|
213.8 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2019:
|
673 kcal
|
Fat: 30.85g | Prot: 54.19g | Carb: 48.06g.
Breakfast: Coffee, Bonaqua Pump, Whole Wheat Bread. Lunch: Red Tomatoes, Cucumber, Lettuce, Salt, Boiled Egg, Boiled Egg. Dinner: Peaches, Freshpak Green Rooibos Tea. Snacks/Other: Chicken Wing (Skin Eaten), Chicken Wing (Skin Eaten), Woolworths Moist Sliced Biltong. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
btkunene's weight history
|