Weigh In record (no journal entry) for 04 October 2012
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100.4 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2012:
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1547 kcal
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Fat: 28.08g | Prot: 53.93g | Carb: 278.24g.
Breakfast: Honey, Total Whole Grain (3/4 cup), Greek Yogurt - Plain (Dannon), Women's Optimal Vitamin, Triple Omega, Green Tea. Lunch: Provolone-Mozzarella Cheese Sticks, Carrot Kinpira, Grape Tomatoes, Furikake, Gum, Jasmine Rice, Strawberries, Cookie - Oatmeal Dark Chocolate, Grapes. Dinner: Chicken Noodle Soup, Garlic Naan. Snacks/Other: Fiber One 90 Calorie Chewy Bars, ice cream sandwich pudding. more...
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1722 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 37 minutes, Housework - 3 hours, Resting - 7 hours and 23 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 7 hours and 30 minutes. more...
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gaining 2.8 lb a week
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