Weigh In record (no journal entry) for 23 January 2019
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164.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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1364 kcal
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Fat: 109.74g | Prot: 83.60g | Carb: 15.52g.
Lunch: Chicken or Turkey Salad. Dinner: Low Carb Bacon Cheeseburger Casserole. Snacks/Other: Kroger Walnut Halves & Pieces. more...
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losing 23.8 lb a week
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