Weigh In record (no journal entry) for 04 October 2012
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239.2 lb
Lost so far: 47.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2012:
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3279 kcal
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Fat: 161.04g | Prot: 173.42g | Carb: 279.77g.
Breakfast: Nonfat Blueberry Greek Yogurt, 1% Organic Chocolate Milk, Bananas , Nonfat Plain Greek Yogurt. Lunch: Walnut Goat Cheese Salad, Zucchini, Butter, Grilled Fresh Rainbow Trout, Cappuccino, Gelato. Dinner: Tater Tots, Cheddar Cheese, Turkey Burgers Original, Potato Hamburger Rolls. Snacks/Other: Pistachio Ice Cream, NUT-rition Men's Health Mix. more...
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3213 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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