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Thanks for support with my health issues. Have to get my weight to a healthy number & that will help me beating the big C. My attitude is positive & I can be a strong woman. And of course I always believed this is in God's hands 🙏. Staying on my healthy eating plan. Have to force myself to exercise as not feeling that good. But as recovering addict it's day by day. Good luck 👍 everyone.
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198.8 lb
Lost so far: 5.7 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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1827 kcal
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Fat: 78.75g | Prot: 78.60g | Carb: 153.95g.
Breakfast: Homeplate Creamy Peanut Butter, Bunny Bread Wheat Sandwich Bread, 2% Fat Milk, Little Debbie Pecan Spinwheels Sweet Rolls, International Delight Sugar Free French Vanilla Coffee Creamer, Sugar, Coffee. Lunch: 2% Fat Milk. Dinner: Cheesecake, Atkins Frozen Crustless Chicken Pot Pie. Snacks/Other: Little Debbie Pecan Spinwheels Sweet Rolls, Rum, Rum. more...
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losing 2.5 lb a week
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