Weigh In record (no journal entry) for 23 January 2019
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137.1 lb
Lost so far: 37.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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1380 kcal
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Fat: 40.03g | Prot: 141.94g | Carb: 116.75g.
Breakfast: Apple, Hochland Творожный Сыр с Зеленью, Буше Карловацкий Хлеб, Русский завтрак Баланс Веса. Lunch: Мистраль Чечевица Красная, Bio Баланс Кефирный 1%, Skinless Chicken Breast. Dinner: Lettuce, Cucumber, Tomatoes, Olive Oil. Snacks/Other: Walnuts, Almonds, Solgar Омега-3, Cottage Cheese (Lowfat 2% Milkfat). more...
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losing 7.7 lb a week
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